কোম্পানির খবর What is the best color to fall asleep to?

What is the best color to fall asleep to?

Warm colors like red, amber, and soft orange are best for sleep as they promote melatonin production and don't disrupt your circadian rhythm, while avoiding blue and bright white light, which signal wakefulness. Dim, warm lighting helps your brain wind down, signaling it's time to rest, whereas blue light from screens can trick your brain into thinking it's daytime.